EMDR, Grief, Trauma Therapist | Trauma and Grief Therapy in Springfield |

disconnection to connection

we help you…

Connect to your inner-healing-intelligence with openness and curiosity.

Begin building and using a powerful collection of self-acceptance and self-validation tools.

Learn to relax within your body as you manage big emotions and life’s bumps and roadblocks.

Explore traumatic experiences from a place of safety, as we witness together your collective healing.

Learn how to turn up your voice of wisdom and turn down the noise of the harmful thoughts not serving you.

H e a l i n g

... is the process by which you cultivate an understanding of who you are as an individual beyond your lifelong conditioning.

... includes increased self-confidence, integrating aspects of yourself, updating your life narrative, and being better able to tolerate ambiguity.

... offers an increase in self-worth, self-knowledge and self-agency, positive relationships, curiosity, and abilities to experience the present moment and to set healthy boundaries.